Gearing Up for Track Season: Why XC Runners Should Be Excited
March 3, 2025
As winter fades and the days start getting longer, there’s an undeniable buzz in the air—that’s right, track season is just around the corner! For
Cross Country Insights
Insights and articles written by students and coaches
Fueling for Success: Nutrition & Health for Cross Country Runners in Winter
February 3, 2025
As the temperatures drop and flu season ramps up, cross-country runners must pay extra attention to their nutrition and overall health. The off-season is just
Hydration Tips for Cross Country Athletes
December 31, 2024
As a cross country running athlete, proper hydration is essential for optimal performance and overall health. Dehydration can lead to decreased endurance, fatigue, and even
Best Gear for Winter Running
December 30, 2024
Best Gear for Winter Running Running in winter can be both challenging and rewarding. The crisp air and serene landscapes make for an enjoyable experience,
Weight Training for Cross Country Runners
December 30, 2024
Weight Training for Cross Country Runners Weight training for cross country runners is extremely important! Cross country running is often thought of as a sport